Personalised Fitness & Exercise Routine
To lose the weight you want and keep it off, your body needs to become more active. It’s the only way you’ll burn the daily calories you consume, and potentially burn off some existing fat too.
Even seemingly small changes – like taking the stairs instead of the lift – over time make a massive difference to your metabolic health and the daily calories your body burns.
You will have regular face-to-face sessions with fitness trainer and exercise psychologist